Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
In pursuit of happiness is a convoluted concept. I know I will receive some flack about that statement. The word pursuit means that one is…
The main source of mental health problems stems from trauma from infancy to adulthood. All mental, emotional, and physical negative symptoms, behavior, and diagnosis are…
My understanding of healing is both personal and professional. With 30+ years of transformation hypnosis work assisting people to transform their mental/emotional and physical distress,…
Why do my parents (divorced) dump their trauma onto me? Whenever I mention I feel upset with something at school or if I don’t feel…