What Are Unhealthy Coping Mechanisms?
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised. Unhealthy Coping Mechanisms include but are not limited to: 1. Avoiding Issues – Refusal to address issues 2. Escape the immediate circumstance 3. Aimlessly playing video games 4. Excessive scrolling …