All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised. Unhealthy Coping Mechanisms include but are not limited to: 1. Avoiding Issues – Refusal to address issues 2. Escape the immediate circumstance 3. Aimlessly playing video games 4. Excessive scrolling …
Self-Sabotaging Words————————–Empowering Words 1. Always or Never——————————–Usually, Sometimes, Seldom 2. If Only___.————————————–Next time__. When__please__. 3. Why did/don’t/didn’t you__?———————Next time___. If you prefer use___. 4. I don’t know.————————————-All answers lie within. LOOK, LISTEN, TRUST. 5. You (I) should/shouldn’t————————–If you (I) ___. When you(I)___. Next time___. 6. I’m trying___. Try___. I’ll try___.——————I will___. I intend to___. Yes,___. …
The truth of the matter is very simple, unaddressed mental, emotional and physical pain will rise up when you least expect it and until it is resolved. Resolution needs to be done on the unconscious, subconscious and cellular levels. The only sane thing for a truly conscious person and a community can do is to …
In pursuit of happiness is a convoluted concept. I know I will receive some flack about that statement. The word pursuit means that one is in perpetual motion to attain something. Therefore, when one is in pursuit of happiness one is in perpetual motion to attain it. The question is when will one achieve happiness …
Are You Living The Life You Intended? The canvas of your life isn’t as blank as the majority of people think. We choose to incarnate with a constellation of souls–parents, grandparents, siblings, friends, et al. Each soul decides the reciprocal lessons each will provide the other. Every life has a purpose and mission. Your …
