Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
My sincere empathy for your distress due to childhood trauma. As physical abuse survivor myself and assisting thousands of childhood trauma survivors in their recovery,…
Addressing doctor sexual abuse requires a comprehensive approach to reforming the legal system, enhancing receptivity, and improving actions taken when such incidents are reported. Here…
Yes, it is possible for someone to deceive themselves, and this phenomenon is known as self-deception. Self-deception occurs when individuals deceive or lie to themselves…
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….