Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Yes, it is possible for someone to deceive themselves, and this phenomenon is known as self-deception. Self-deception occurs when individuals deceive or lie to themselves…
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….
Self-Sabotaging Words————————–Empowering Words 1. Always or Never——————————–Usually, Sometimes, Seldom 2. If Only___.————————————–Next time__. When__please__. 3. Why did/don’t/didn’t you__?———————Next time___. If you prefer use___. 4. I…
The truth of the matter is very simple, unaddressed mental, emotional and physical pain will rise up when you least expect it and until it…