What exactly is an empath, and how do I find balance being an empath? My therapist concluded I am an empath and it is spot-on, but it is crippling me socially

While Empaths will embody the emotions, experiences, and relational energy of others. This means that you not only feel what you are sensing, feeling, and intuiting, you often have intel on how you can untangle your circumstances and improve your life. When Empaths heal themselves and get beyond their egos, they can become emotional superheroes.