Physical Health & Wellness

Prevention And Healing Remedies For Health Issues Increasing  

Benjamin Franklin said, “An ounce of prevention is worth a pound of cure.” Natural Prevention and Health Remedies have been practiced when humans first inhabited this planet. Then, along came the idea to create an industry called ‘health care’ for profit. Through the ages, many people worldwide focused more on prevention than on ‘sickness’ care. …

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The Main Source Of Mental Health Problems

The main source of mental health problems stems from trauma from infancy to adulthood. All mental, emotional, and physical negative symptoms, behavior, and diagnosis are more accurately profound and necessary choices to survive childhood trauma experiences. Trauma, abuse, neglect, and stress all have a significant impact on mental health. Exposure to violence, substance abuse, poverty, …

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You Are The Most Important Person To You

You are the most important person to you.  Is that true for you? Do you often find yourself putting the needs of others before your own? Do you sense you are stretched, overwhelmed, exhausted, but there doesn’t seem to be a way to create more hours in the day? You are a loving, caring person …

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Change Your Thoughts To Create A New Reality

There is a profound reason the things in your life are the way they are. Your beliefs and thoughts that are limiting you started when you were a child as a historical legacy. Positive legacies are empowering and powerful. Limiting legacies are limiting and at worst debilitating. There is a way to go deep into this …

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What exactly is an empath, and how do I find balance being an empath? My therapist concluded I am an empath and it is spot-on, but it is crippling me socially

While Empaths will embody the emotions, experiences, and relational energy of others. This means that you not only feel what you are sensing, feeling, and intuiting, you often have intel on how you can untangle your circumstances and improve your life. When Empaths heal themselves and get beyond their egos, they can become emotional superheroes.