Dr. Dorothy’s Health, Wellness, & Success Tips

When I returned to the covert narcissist after one month of no contact, he escalated all his manipulations to the extreme levels such as plenty of triangulation. Why can he be attacking me this much?

He can be attacking you this much, because you are interrupting his antics as if you did something wrong. That is a narcissist’s dream come true–that you devalue yourself. Stop being a willing participant and he will need to go elsewhere to get his fix or he will begin to treat you better. Few relationships …

When I returned to the covert narcissist after one month of no contact, he escalated all his manipulations to the extreme levels such as plenty of triangulation. Why can he be attacking me this much? Read More »

Natural COVID detox

“Symptom detox” is not a widely recognized or established traditional western medicine term. However, it is a combination of two concepts: “symptoms” and “detox.” How to Neutralize Potential Damage from mRNA Vaccines By Derek Knauss April 6, 2021 From thetruthaboutvaccines.com: With the current push to vaccinate the planet against COVID-19, a virus that has a 99.9% …

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Do you have any grounding techniques for when you dissociate in public?

Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the air is out as a normal breath, go back to your normal breathing pattern. Then, Take slow, deep breaths to focus on your breathing and bring your attention away from …

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How To Eliminate Limiting Beliefs

On the road toward continued success, whether in business or personal endeavors, one common obstacle stands out as the primary force holding you back: Self-doubt. It is the insidious and relentless voice in your mind that questions your abilities, undermines your confidence, and convinces you to play safe. Those nagging thoughts of I’ll be the …

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What Are Unhealthy Coping Mechanisms?

All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised. Unhealthy Coping Mechanisms include but are not limited to: 1. Avoiding Issues – Refusal to address issues 2. Escape the immediate circumstance 3. Aimlessly playing video games 4. Excessive scrolling …

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