Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent numerous illnesses and conditions, making it a must to add to your daily diet.