constipation

Guest Blog – Why Do So Many People Have IBS?

Is there a Spiritual Cause? Chances are, you or someone you know has Irritable Bowel Syndrome or IBS.  45 million people, in America alone, suffer from the symptoms of IBS.  IBS is a set of symptoms that affects the large intestine, also called the colon.  Symptoms include diarrhea and constipation, abdominal cramping, bloating, gas, and …

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Banana – Health Remedy

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent numerous illnesses and conditions, making it a must to add to your daily diet.