Negative self-talk creates insecurities that cause distress and more insecurities. Insecurities stem from past experiences and childhood edicts that are intended to keep a child in line and/or safe. Furthermore, the fact that humans are vulnerable and that there’s much we don’t know about who we are and why we’re here prompts our insecurities to […]
If you are doing things because you think you ‘have to,’ then you need to keep a close eye on how much you are enjoying how you are spending your time. You need to determine how much you value each of the activities that fill your days. Once you have identified the items you have little enjoyment doing; it will be easy for you to determine which things you want to spend less time doing and which items you would like to spend more time doing.