If you talk myself into a dark corner in an empty room or if you convince yourself that no one, and I mean no one, would come to your rescue. It’s sad; it’s getting old, and it just doesn’t work for you anymore. You can change it without changing the core you.
With this in mind, you can choose to treat yourself with kindness and love. You can focus on how to overcome a bad habit gently. This builds your confidence to tackle the next habit and make healthy progress in your life.