Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….
Few people grow up with perfect parents. Ironically, if parents were perfect and met a child’s every mental and emotional need it would be difficult…
Why do my parents (divorced) dump their trauma onto me? Whenever I mention I feel upset with something at school or if I don’t feel…
Is there significant merit to the claim that children only listen for fear of punishment, and may deviate once out of their parent’s control? The…