What can I do to stop flashbacks?
Flashbacks are involuntary acts of recalling experiences that can be vivid and intense, often involving a re-experiencing of a past event. While it’s not possible…
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Flashbacks are involuntary acts of recalling experiences that can be vivid and intense, often involving a re-experiencing of a past event. While it’s not possible…
Recovery from severe childhood trauma is a complex, individualized process, and outcomes take time. It’s important to note that while some individuals may experience significant…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
All coping mechanism are unhealthy. Using coping mechanisms isn’t living life, it is coping through life. Your uniqueness and ability to function optimally is compromised….
Few people grow up with perfect parents. Ironically, if parents were perfect and met a child’s every mental and emotional need it would be difficult…