Nothing can be transformed through a process of ‘fighting against it.’ First we need to look at how reality is created. Thoughts are created in the mind and feelings follow. Thoughts and feelings are impulses of energy. The human body is made up of trillions of cells. Cells of the nervous system, called nerve cells or neurons, are specialized to carry “messages” through an electrochemical process. The human brain has approximately 100 billion neurons.
A Grandfather Cherokee was teaching his grandson about life.
‘A fight is going on inside me’, he said to the boy. ‘It is a terrible fight, and it is between two wolves.
The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one person might perceive as a stressor another person might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, …