Worry is part of fear. Worry/fear is prompted by thoughts that something will go wrong, is wrong or can not be reconciled. Worry usually is prefaced with ‘If only….’ or ‘What if….’
Hypnosis allows you to overcome unconscious obstacles which prevent you from taking weight off and maintaining it. You know that eating too much is not what you desire and you know that exercise and healthy food are important. However, these are not conscious, logical issues. Successful weight maintenance is as much about re-educating your unconscious mind as it is about health. Hypnosis is one of the most natural ways to take weight off and maintain it.
Do you often feel uneasy or skittish? The feeling of uneasiness or skittishness makes it difficult to respond consistently to what is going on around you. Your uneasiness or skittishness can prompt you to cry easily or perhaps sometimes seemingly small things could cause you to react irritably or angrily. You could warn those around you that you are feeling temperamental, though they probably already know that this is the case.
Being critical and judgmental of oneself is one of the key components of human ego consciousness that is the most damaging. Your propensity of criticism and judgment are both overt and subtle. Recognizing that you are being critical and judgmental is half the battle of changing it.
Many people suffer with a need or compulsion to apologize for many things. On the one hand, apologizing is a social convention, that keeps interactions between people polite, and in that way it is helpful. On the other hand, if you apologize for everything, it is detrimental to your well-being and the other person(s).