The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one person might perceive as a stressor another person might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, […]
The Menstural Cycle, Perimenopausal or Menopause phase in a woman’s life can be dramatic or quite simple — it is different for every woman — but every woman does stop having a menstural cycle. Some people call it ‘adolescence in reverse’ —a rocky time with fluctuating hormones and emotions.
This article discusses the many remedies and solutions to travel through these changes with ease.