According to the Centers of Disease Control and Prevention, 80% of children do not eat the recommended number of servings of fruits and vegetables. This is no surprise. According to the CDCP only 14% of adults eat the daily recommended servings of fruit and vegetables. Parents have the fiduciary responsibility to maintain a healthy food plan for the family. Parents step up and do what is right for your child and yourself. It is easier than you think.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent numerous illnesses and conditions, making it a must to add to your daily diet.