Under The Hood

There is significant evidence many people are more concerned about what is going on under their car hood than they are about the goings on in their psyche – poignantly true and tragic.

When you fail to engage in the deep, inner work of self-examination, you will miss the subtle cues that something is amiss. Furthermore, you will be unaware of the real substance of who you truly are.

Stress – Shift Your Inner Landscape

The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one might perceive as a stressor another might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, it can help push you toward your best outcome. However, if not channeled properly, a stressor can create havoc.