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Approximately 40% of Americans make New Year’s resolutions. For a fun comparison, about one-third of Americans watch the Super Bowl. Self-improvement, or the desire for it, is a shared American obsession or hobby, yet only a fraction of people keep their resolutions.
To many a resolution to begin exercise or exercise more, eat healthier, reduce weight, meditate and tend to spiritual needs unwittingly becomes another burden to manage. Yet, you know tending to these aspects of your life will enable you to manage the external pressures with greater ease. Therein, lies a dilemma many fail to find a workable solution. However, the solution is as simple as looking within for guidance. The answers to your questions lie inside you. All you need to do is look, listen and trust.