Are you reacting to the pressures of the outside world? Or are you feeling stifled by your emotions? Sometimes your emotions can take over and you will feel stifled. You might feel like staying within the comfort of your home in order to maintain a sense of well-being. You can release your feelings.
The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one person might perceive as a stressor another person might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, […]