Hugs and Praise – Health Food

Family therapist, Virginia Satir, through research concluded that: Humans need four hugs a day for survival; eight hugs a day for maintenance; and twelve hugs a day for growth.  Spiritual gurus, such as Mata Amritanandmayi advocate hugging because of passing the divine energy from person to person. Many people feel embarrassed or uncomfortable giving hugs …

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Are You Your Biggest Adversary?

When you agree with your worthy opponent, it leaves that opponent defenseless and without need of armament. To offer no resistance makes it easy for you to be amicable, and over time, the one who thought they were your enemy finds no further reward in that role and it is easy to, then, let go. When your resistance is released, it clears your thinking to see things from all angles and all aspects.