Question: Why have I developed the coping mechanism of biting myself to relieve emotional suffering? I often find myself biting my wrists, hands, and fingers when I am overwhelmed, is it possible that the pain helps equalize the pressure I feel inside?

ByDorothy M. Neddermeyer Ph.D.

Yes, absolutely that is your coping mechanism for the pressure you feel inside. The coping mechanism is referred to as ‘Self Injury’, ‘Self Harm’, Self…