Movement is a vital celebration of life. It is a way to claim your existence and relish in the joy of being alive and aware. Imagine how freeing it is to completely trust your body’s movements, knowing it has perfect strength and rhythm. Your body loves movement. When you stretch or dance, your body adjusts, realigns and starts to become fluid with the rhythm of life. When you move your mood lifts and you will feel more connected with the world around you.
Whatever your challenges are right now, they develop in you a capacity for resolving them, albeit they may seem difficult. Avoid the tendency to fight against or avoid them. Simply realize that life has challenges and that each challenge offers you the opportunity to stretch and grow.