trigger

Are Feelings and Emotions The Same Or Different?

The terms ‘Feelings’ and ‘Emotions’ are often used interchangeably. However, they are as different as night and day. Emotions are the feelings that were never processed, so as to let go and move on. These stuffed/stored feelings are then triggered or your buttons are pushed; thus, you experience an emotional hook to a past experience that is re-experienced – similar to an instant replay.

The button pushing accompanied by an emotional re-action, act one – scene two, act four hundred -scene one thousand or act one thousand – scene two thousand…you get the point. When that right or wrong situation rears its ugly head, you automatically go into the defense mode and prove your Self right. Or in the extreme emotional state of the conflict you will acquiesce and make your Self wrong about something or another – and play martyr.

Stress – Eliminate It Effortlessly

The first step in understanding the role stress plays in your life is to remember, stress is a perception. What one person might perceive as a stressor another person might not. Phone ringing, door slamming, heavy traffic or heavy work load can be stress for one person and not another. When your stressors are channeled properly, …

Stress – Eliminate It Effortlessly Read More »