Eliminate Toxic Thoughts—Three Keys
The concept that thoughts create your reality has become an accepted reality for many people. Suggesting that one can clear their mind of toxic thoughts by simply not thinking of them is like saying don’t think of a pink elephant. Instantly, one thinks of a pink elephant standing there. It is impossible for the brain to think backwards…i.e. what not to think. The brain is wired to instantly grasp information, for survival knowledge.
Beliefs, thoughts, feelings, words and actions are forms of energy. What you believe, think, feel, say, and do in each moment comes back to you to create your reality. Energy moves in a circle, so what goes around comes around. The combined beliefs, thoughts, feelings, words and actions of everyone on the planet creates a collective consciousness, it creates the world we live in.
The power of beliefs and thoughts is difficult to estimate. Negative thoughts drain your energy. The more you allow yourself to think negative thoughts, the stronger they become and the more energy they drain from you.
Have you ever wondered how or why a negative thought pops into your mind? The thoughts seem to come from nowhere when you are going about your day, minding your own business, not thinking about anything in particular when out of the blue comes this incredible negative thought. It may be a thought that you have not consciously had before, or it may be a chronic current recurring one. Either way, there it is, creating an actual physiological change in your body chemistry. These negative thoughts compel you to react. Physically, consciously and unconsciously the moment is changed.
The most important thing one can do to promote healthy brain activity is to eliminate toxic thoughts and focus on positive and uplifting thoughts. The three easy to follow steps provides a framework to accomplish your goal of eliminating toxic thoughts.
1: Identify one negative recurring thought you want to eliminate.
2: Observe your thoughts and what you say. Each time you notice yourself thinking or saying the undesirable thought, replace it with a predetermined thought.
3: Without judgment, practice cancelling the undesirable thought and replace it with the new thought, each time you notice yourself thinking or saying the undesirable thought. Within two to three weeks you will notice you seldom think or say the undesirable thought.
Welcome to your new way to create new thoughts, which is no longer toxic to your health?
This moment is the first moment of the rest of your life. What are you willing to do to claim your birth right–peace of mind and wellness?
There is no shame in asking for assistance to live your life authentically. If you have read the books, taken workshops, had psychic readings, etc. and still struggle; you might have emotional blocks preventing you from moving into what you desire.
P.S. I offer a 20 minute FREE no obligation phone conversation to answer your questions and discuss how health and wellness is possible. https://drdorothy.net
P.P.S. You are worth it. You deserve to create your birth right. ###
Dorothy M. Neddermeyer, PhD implements a highly effective protocol to discover the root cause of all issues and diagnosed symptoms. Emotional, Physical and Spiritual Transformation (EPST) is direct, focused and combines creating health while healing the past. It is precise, powerful, virtually painless and an accurate way of changing the landscape of your inner and outer mind, body and spirit. EPST allows you to access your past, present and future – as well as your subconscious, and clear negative energy on all levels – Mind, Body and Spirit. https://drdorothy.net http://facebook.com/drdorothyned