Spiritual health and wellness is generally an overlooked aspect of health and wellness. However, it is actually the ultimate goal of holistic healing and leads to a heightened awareness of the Divine Spirit referred to by all religions and spirituality. It doesn’t matter what name you give it. What matters is that you come to know and attune yourself to its guidance in all areas of your daily life. Doing so will reduce your feelings of fear, and provide you with a greater capacity for loving yourself and others unconditionally. It will also help you reconnect to your special talents and gifts so that you can use them to fulfill your success and life’s purpose.”

Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health, as well. Spiritual and social health are interconnected since it is through our committed relationships that we find the greatest opportunities for spiritual growth and for learning how to receive and impart unconditional love.

The four most important rituals to create spiritual health and wellness includes:

  • Prayer
  • Meditation
  • Gratitude
  • Spending time in nature, including near fire and water

For complete and deep spiritual health and wellness have a ‘Loving Heart.” Ponder it, feel it, swallow it and vibrate it. No more is required, as everything else will be provided to you. Deep metaphysical energy is behind all that IS.