anxiety

Do You Think My Childhood Trauma Is Actually Why I’m So Messed Up Now?

When people reference childhood trauma it is frequently based on the awareness and knowledge of society’s or the family’s decision on what experiences are considered trauma. Ironically, many adults forget that a child doesn’t have the awareness or knowledge to understand and resolve an experience that isn’t reconciled. Instead, if it is mental/emotional or physical …

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Complete Recovery from Narcissistic Abuse

The experience of most narcissistic abuse survivors is defined by anxiety, self-doubt, confusion, devastation, and loneliness. Because a narcissist’s manipulation tactics can rock every part of your world – your health, your wealth, your sanity, your family, your career … your everything is in peril.  Do you know that society grossly underreports the number of people …

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Guest Blog – How Sauna Can Reduce Anxiety And Relieve Stress

Image Source Much of our energy is given to taking care of our external body and although this is a great step towards achieving overall well-being, we must not neglect the health and wellness of our minds. However, in this day and age of data and information, that may be easier said than done. When …

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