How Does Mental Health Contribute To Physical Health And Vice Versa?
Mental and physical health are deeply interconnected, and each can significantly impact the other. Here’s an overview of how they influence each other: Mental Health’s…
Anxiety and Depression Reached Pandemic Status
Millions of people around the world suffer from anxiety and depression. In 2019, the World Health Organization (WHO) estimated that 301 million people worldwide, or…
Anxiety Isn’t a Disorder, Disease or Mental Illness
Anxiety is the most basic emotional survival strategy. Simply put, anxiety becomes a problem when it is your only strategy when life isn’t as expected….
Is Life Even Worth It With Permanent Anxiety?
You are worth it. Anxiety isn’t permanent. Anxiety is a coping mechanism to function on some level with life’s vicissitudes. Recovery is possible. I have…
What is a treatment option for anxiety disorders?
Anxiety is a messenger that one needs to address unacknowledged issues. Discovering, processing and transforming the cause of Anxiety on the Unconscious, Subconscious, and Cellular…