How Does Mental Health Contribute To Physical Health And Vice Versa?
Mental and physical health are deeply interconnected, and each can significantly impact the other. Here’s an overview of how they influence each other: Mental Health’s…
Anxiety and Depression Reached Pandemic Status
Millions of people around the world suffer from anxiety and depression. In 2019, the World Health Organization (WHO) estimated that 301 million people worldwide, or…
Transformation Hypnosis – Key to Success
Explaining Transformation Hypnosis: Transformation Hypnosis is a technique that focuses on facilitating profound changes in an individual’s beliefs, thoughts, emotional state, and behavior. This process…
Anxiety Isn’t a Disorder, Disease or Mental Illness
Anxiety is the most basic emotional survival strategy. Simply put, anxiety becomes a problem when it is your only strategy when life isn’t as expected….
Is Your Self-Empowerment UP To Par?
Measuring personal empowerment involves assessing various aspects of your life and mindset to determine your sense of control, autonomy, and ability to make choices. Here…