Breathing Exercise To Relieve Stress
Breathing exercises are incredibly beneficial to help you wind down and remain calm during stressful moments. Being one of the inexpensive means to calm yourself,…
Mindful Walking – The Benefits
The simplicity and ease of a walking practice allows you to create time, space and awareness of your surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of your breath will open the door for the beauty of the world to come in.