Guest Blog – 5 Ways Working Out Improves Your Mental Health
Most people have heard about exercise’s positive effects on mental health. Nevertheless, many still do not get enough physical activity, missing these benefits. From strengthening…
Move It or Lose It: 5 Moves to Put Seniors Back in the Game
Guest Blog: Move It or Lose It: 5 Moves to Put Seniors Back in the Game For Americans 65 and older, falling down can be the…
Life Is A Journey And A Process
You know the axiom, Life is a Journey. There is another perspective; everything in life is a process. Given that Life is a Journey and everything in life is a process what are the steps to create the life you desire? Read more…
Weight Reduction – Myths and Facts
With hundreds of products and weight reduction theories, confusion begins to creep in. There is a lot of good information, however, there are also a lot of myths, misinformation and scams. The following common weight reduction myths and facts will set you on a healthy track to reduce and maintain your ideal weight.
Holiday – Healthy Eating
How can you and your family thrive through these events with your good health in tact? The answer is surprisingly simple, albeit one needs to be willing to exercise self-discipline, self-restraint, commitment and remembering who benefits for your efforts.