Guest Blog: Move It or Lose It: 5 Moves to Put Seniors Back in the Game For Americans 65 and older, falling down can be the worst thing to happen to them, according to statistics from the National Council on Aging: • One in three seniors experiences a significant fall each year • Every 18 seconds, a senior […]
You know the axiom, Life is a Journey. There is another perspective; everything in life is a process. Given that Life is a Journey and everything in life is a process what are the steps to create the life you desire? Read more…
With hundreds of products and weight reduction theories, confusion begins to creep in. There is a lot of good information, however, there are also a lot of myths, misinformation and scams. The following common weight reduction myths and facts will set you on a healthy track to reduce and maintain your ideal weight.
How can you and your family thrive through these events with your good health in tact? The answer is surprisingly simple, albeit one needs to be willing to exercise self-discipline, self-restraint, commitment and remembering who benefits for your efforts.
Are you one of the many people, who hate skinny women, the muscle guys, the ‘pretty people’ or the ‘filthy rich’? You see them shopping, golfing, playing tennis and in restaurants. They seem to have the perfect life wearing designer clothes and a spring in their step. You manage to calm your anger by assuming they are egotistical jerks, and slow-witted beneath their superficial superior façade.
Your loathing compels you to avoid the gym, because, you cannot bear to be compared to their sleek figure or physique.