Movement is a vital celebration of life. It is a way to claim your existence and relish in the joy of being alive and aware. Imagine how freeing it is to completely trust your body’s movements, knowing it has perfect strength and rhythm. Your body loves movement. When you stretch or dance, your body adjusts, realigns and starts to become fluid with the rhythm of life. When you move your mood lifts and you will feel more connected with the world around you.
The beginning of a year or stage or project, it is important to check in with oneself and ask: ‘How am I doing?’ Asking questions helps you to stay focused and aware of the progress and process.
Entering into your spirituality is a private journey. Each of us is drawn to a different doorway to begin on our personal path to awakening to greater and greater experiences of who we truly are. Even though we are taught certain philosophies or beliefs as children, we still need to find our unique way of understanding and applying them in our lives.
Connecting first with your future illuminates what issues you need to heal in your past. You do not need to spend years re-hashing the same old history and wandering around wondering how your past is impacting you now. By looking at the ‘Future Self’ you can then see clearly what obstacles need to be resolved. Thus, you can go into your past with the love and power of your Future Self, to heal the past quickly, to transform it, so you can move ahead into your exciting future.
When your Future Self and you go back and find your “Inner Child” it immediately reveals to you events in your life that you aren’t aware of that are still ‘running you’ as an adult. You then learn to express, reframe and truly heal those events.
In Mind, Body, Spirit healing, the Facilitator assists the person to connect with the three major parts of themselves—mind, body (cellular), spirit, and to go back to the inner child, or “child of the inner light.” All things came from light, so internally we are all light, no matter what camouflage (depression, anxiety, panic attacks, anger, shame, guilt, sadness, eating disorders, substance abuse, etc.) we have adopted to keep our “inner child” safe. We ourselves often do not know any of this consciously, but when you learn it, and consciously give this “trilogy” our empowerment to act in our lives, amazing healing occurs. This is true spiritual healing.