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Your body has a powerful, innate instinct for self-healing. By finding and removing the barriers to self-healing – such as poor food plan or unhealthy habits your body will heal itself, given it has the proper nutrition, vitamins, supplements, herbal extracts, peace of mind, emotional and spiritual sustenance.
Tune In, Turn On, Tap In to the Universe. The Universe is made of living particles structured into planets that form galaxies, stars, moon and sun. Life is everywhere present. Everything is energy and matter. Everything communicates with everything.
The simplicity and ease of a walking practice allows you to create time, space and awareness of your surroundings and of the wonders that lie within. Taking a few moments to walk each day and become more aware of your breath will open the door for the beauty of the world to come in.
The positive effects of feeling gratitude can be measured in lower blood pressure, heart rate and cellular response. The body is an amazing biofeedback machine. When people live in a state of praise or gratitude – especially when it is spoken – the body takes it all in and responds accordingly.
Do you count each moment as an opportunity for a new beginning? If not, why not? There is nothing that forbids you to recognize each moment as a new beginning.