What can I do to stop flashbacks?

ByDorothy M. Neddermeyer Ph.D.

Flashbacks are involuntary acts of recalling experiences that can be vivid and intense, often involving a re-experiencing of a past event. While it’s not possible to consciously recall a flashback in the way you might recall a regular experience, there are therapeutic techniques and protocols that individuals who experience flashbacks can use to resolve the details. It’s important to note that if you or someone you know is struggling with flashbacks, it’s advisable to seek professional help from a Certified Transformation Hypnosis professional.

Here are some approaches that will assist you to resolve the cause of the flashbacks:

  1. Grounding Techniques: Grounding techniques can help bring a person back to the present moment. This may involve focusing on the five senses—sight, sound, touch, taste, and smell. For example, you might describe your surroundings or engage in activities that stimulate the senses.
  2. Mindfulness and Meditation: Practices such as mindfulness and meditation can help individuals build awareness of their beliefs, thoughts and feelings without becoming overwhelmed by them. Mindfulness techniques, such as deep breathing or body scan exercises, can be useful in navigating emotional distress.
  3. Engaging with a Certified Transformation Hypnosis professional: In a comfortable level of relaxation designed to help individuals process the details of the flashback and integrate mental, emotional empowerment and peace of mind.
  4. Professional Support: A Certified Transformation Hypnosis practitioner will provide support, guidance, and interventions to assist individuals to achieve mental, emotional empowerment and peace of mind.

It’s important to remember that everyone is different, therefore the Certified Transformation Hypnosis practitioner will develop the process to fit each person’s needs. If you or someone you know is dealing with flashbacks, it’s essential to consult with a Certified Transformation Hypnosis professional who can provide personalized guidance and support based on the specific situation and needs.