What To Do – Daylight Savings Time Ends – Depression, Seasonal Affective Disorder and Dysthymia Follow

What To Do – Daylight Savings Time Ends – Depression, Seasonal Affective Disorder and Dysthymia Follow


Every fall when Daylight Savings Time rolls back to standard time, the medical profession is blasting their doomsayer messages.

“In addition to losing an hour of sleep, the effect of less sunlight and shorter days can make this upcoming time of year the most difficult for depression, seasonal affective disorder and dysthymia.  It is important to be aware of how these factors can affect your overall mental and physical wellness and to take steps to establish and maintain a regular sleep pattern, exercise regimen and remember to stay in tune with your emotions.”

The medical profession is ostensibly giving you a warning to ‘prevent’ or ‘beat’ the “winter blues.”  The opposite is true. What you focus on; ‘winter blues’ is what you experience.

To prevent anything – one needs to understand how it is created. We live in a three-dimensional world made up of Universal Laws. Universal Laws are founded on the understanding that everything in the universe is energy, including humans, and that energy moves in a circular fashion. At the microscopic level, every living thing is a whirling mass of electrons and energy atoms spinning rapidly. Humans are intimately connected with this sea of whirling electrons.

Our beliefs, thoughts, feelings, words and actions are forms of energy. What we believe, think, feel, say and do in each moment comes back to us to create our realities. Energy moves in a circle, so what goes around comes around. The combined beliefs, thoughts, feelings, words and actions of everyone on the planet creates our collective consciousness, it creates the world we see. Mind Body, Spirit health is your birth right. It is you responsibility to yourself to maintain what is rightfully yours.

The Universe has cycles every twelve hours. The sun comes into view; the sun goes out of view. The moon comes into view and goes out of view. The tide goes in and goes out. The seasons change along with the cycle of plants dying, perennial plants going into semi-hibernation and renewing in the spring.

All living things have one thing in common; the intent to survive. Survival for plants and animals is weeks, months or years.  Humans have both a life span and life expectancy. Life expectancy varies depending on nutritional, physical and spiritual health.

Health and wellness is our natural state of being. Distress is abnormal and can not exist in a healthy mind and spirit. Remove the thoughts of victim, fear, worry, war, disease, etc., and the thoughts are deleted from the collective thought cesspool. Your “search engine” will come up with nothing. Spell check makes sure words are spelled right. Empower yourself by using a “thought-check” system for the next 30 days and see how your life changes. Allow only thoughts of health, joy, peace, integrity, and harmony. Watch how everything changes. Avoid allowing the pharmaceutical and medical profession to scare you into believing you will experience depression, seasonal affective disorder and dysthymia during the winter months or because you are a certain age, or you are ‘genetically,’ predisposed to have a particular dysfunction.

You have greater control of your physical and mental/emotional health than you know. I know first-hand and from the experience of my clients, whom I assist in preventing or transforming dire dis-eases–Cancer, Diabetes, Lupus, Hepatitis C, Fibromyalgia, MS, High Blood Pressure, Mitral Valve Prolapse, Bipolar, Anxiety, Panic, PTSD and the list goes on.

Nothing can be transformed [healed] through a process of ‘fighting against it.’ First we need to look at how reality is created. Thoughts are created from our indoctrination and conditioning whereby feelings and actions follow. Thoughts and feelings are impulses of energy. The human body is made up of trillions of cells. Cells of the nervous system, called nerve cells or neurons, are specialized to carry “messages” through an electrochemical process. The human brain has approximately 100 billion neurons.

Neurons have specialized projections called dendrites and axons. Dendrites bring information to the cell body and axons take information away from the cell body. Information from one neuron flows to another neuron across a synapse. The synapse is a small gap separating neurons. The synapse consists of:

1. a pre-synaptic ending that contains neurotransmitters, mitochondria and other cell organelles,
2. a post-synaptic ending that contains receptor sites for neurotransmitters and,
3. a synaptic cleft or space between the pre-synaptic and post-synaptic endings.

Thoughts and feelings are impulses of energy and information. They send out vibrational pictures, patterns, and colors (not words or language). This energy affects the atmosphere (energy field) around the person thinking the thought or feeling the feeling. Once they go out they can never be retracted. What we see in the outer world is a reflection of collective humanity’s thoughts and feelings.

Radio, TV programming and popular publications create your future. It’s simple to understand how reality is created when you understand the Science of Consciousness. But what is consciousness and how can you influence it? Collective consciousness is the sum total of humanity’s beliefs, thoughts, feelings and actions. Media, public relations firms, and advertising constantly send out thought-forms that program us for sickness, drugs, violence, fear, and materiality. These thoughts go into collective consciousness and create a huge cesspool of dysfunctional beliefs from which we draw our personal thoughts. Perception is carefully and precisely regulated by pharmaceutical and medical practices.

Most conventional wisdom is implanted into the public consciousness by a thousand contrived media clips per day. Whose Thoughts Are You Thinking? Where your attention goes– your reality is created. Have you wondered why most people in any society generally think the same thing about most issues? Have you wondered why an entire community has a high incidence of a particular disease? These perceptions are perpetrated and continuously reinforced by spin-doctors. The thought is created first-then it manifests in everyday life. For example, constant awareness to medical problems creates more drug customers – thus it is good business to promote a disease de jour.

Depression was rare until fear thoughts were programmed into consciousness. People did not think about lack of light and winter months as being ‘bad’ for one’s mental health until the media promoted it. Have you ever wondered about the ethics of TV Depression Reports being sponsored by a drug company? Do you believe Anti-depressants will cure depression or are pharmaceuticals a profit making industry? What’s true is that focusing on depression symptoms promotes depression into reality. Remove those thoughts from your energy field and replace them with thoughts of time to rest, to regroup to renew and depression will be gone.

Do yourself a favor, ‘Dare To Think For Your Self’ even though you might be considered wacky, a Pollyanna or worse, out of touch with reality. Thinking for yourself is healthier, than allowing yourself to be programmed to have all the diseases the pharmaceutical companies want you to have so they can sell drugs.

“We cannot create solutions to problems with the same consciousness that created them.”–Einstein.
“Doing the same thing over and over and expecting different results is the definition of insanity.”–Einstein.

When you understand the truth about how reality is created, you will think beyond living in only a “physical world” and think in terms of an “energy world.” To break free of collective programming you will need to shift your thought programming and then vigilantly select each thought and feeling. Shifting your thought programming is much like installing an upgraded computer program onto your computer. “Fighting Against” Energy Creates More Of What You Don’t Want and Collapses Your Energy Field.

The Internet has connected the world. You send e-mail via the Internet. Likewise, you are constantly sending people “energy mail” messages. It does not matter whether the person is in the same room or across the globe. They instantly, consciously or unconsciously, get your “energy mail.” To create the reality you prefer – you need to be very selective with each thought you allow to enter your mind, and carefully monitor the thoughts and feelings you send to others. “Hedging Against” and “Ruminating.” To Protect Yourself from something is creating what you DO NOT desire.  Most people have been programmed to hedge against inflation, to purchase insurance to protect against disability, fire, death, and illness, etc. The “save for a rainy day” mindset is also “hedging against.” This attracts to you what you don’t want in your life. The hidden motivation to save for retirement is usually driven by a desire to protect against old age.

The mind set of AGAINST vs. FOR …profits huge industries. People buy products and get medical tests and check-ups for the negative reasons of protecting themselves. All of the above scenarios are fear-based motivations that dis-empower you, collapse your energy field and create the opposite of your intentions.

People are guarding against diseases from A to Z. What they have not understood is that by putting these thoughts into their minds–the disease gets created. What if people knew they get what they are thinking and feeling–not what they think they are thinking and feeling … AND that whatever they give attention to will expand. Would they still participate? Words and feelings are powerful creators of reality. Avoid putting disease thoughts in your consciousness (consciously or unconsciously)–you won’t create disease in your life. A magnet does not stick to wood–only to metal. Remove the thoughts from millions of people’s consciousness (and even from your family genetic consciousness)-and the disease seldom manifests or conditions disappear.

Your brain can’t hold two thoughts simultaneously. You can’t simultaneously hold a happy and sad thought, or healthy and sick thought. It’s impossible to think about “Fighting Depression” and simultaneously hold the thought of total health and vibrant aliveness. So what are you doing when you are fighting against something? The answer is, the more attention you put on the disease–the more people experience it.

Think about this, nearly every grocery store has a pharmacy. The conscious message is food and pharmaceuticals go hand-in-hand to keep the body well. Is there any question why hospitals, doctors and pharmaceutical companies continue to bombard consciousness with what they want to create – more patients?

Consider instead: Engaging in winter hobbies, ice skating, skiing, snow boarding, sledding, tobogganing, cross country skiing, snowshoe hikes, ice fishing, for the purpose of a spiritual and physical challenge… and with the intention to find one’s deepest “spiritual meaning.” Can you hear the difference in the motivations and energetic vibration?  Indoor activities are endless.  There is no end to what you can do instead of focusing on the doom of shorter days of light and cold.

These examples FOR health and FOR wellness are very different motivations than fear, doom and sickness laden messages. Polarized Thinking Presenting information with polarized viewpoints is another way to increase negative results through creating apathy. The back and forth bantering does the same thing to your psyche as a cat that bats a mouse back and forth until it’s lethargic. Many people today are confused and don’t know who to believe or what to trust. This is the result of strategic spin-doctors, who practice the science of creating controversial public opinion. They can put a particular product or concept in a desirable light. They know the best public relations takes place when people are unaware that they are being manipulated. To create public opinion PR firms select specific radio, TV, magazines and newspapers and use third party endorsements, institutes, foundations, celebrity endorsements, scientists for hire, attack strategies.  The media uses press releases from pharmaceutical companies ostensibly as investigative news. The sole purpose of press releases as news is to keep you in fear and uncertainty so you will watch again and be subjected to more advertising and more fear. Polarized talk show participants keep consciousness stuck in no-win thought patterns.

There is a disease of the month or season promoted every month–What are we creating when we promote warnings about a disease? What do you think warnings about depression, seasonal affective disorder and dysthymia will create–more health or dis-ease? Do you want to be part of the problem, or part of the solution? Think about this and then determine what you will do.

Who You Are and What You Do Makes A Difference. “We are not only responsible for what we do, but also, for that what we don’t do.” –Voltaire

One of the greatest gifts you can give yourself is to monitor everything you think and feel. Stop reading popular magazines and newspapers…stop watching TV and listening to radio disease commercials and you will be amazed at how different you think and feel.  ###

Dorothy M. Neddermeyer, PhD, Metaphysician – Certified Hypnosis and Regression Practitioner, Author and Speaker. Dr. Dorothy facilitates clearing blocks, fears and limiting beliefs. You can live the life you desire. She facilitates Past Life Regression and Future Life Progression. She was a World Regression Congress faculty member in the Netherlands, India, Brazil and Turkey.   https://drdorothy.net  http://facebook.com/DrDorothyNed