When I returned to the covert narcissist after one month of no contact, he escalated all his manipulations to the extreme levels such as plenty of triangulation. Why can he be attacking me this much?

He can be attacking you this much, because you are interrupting his antics as if you did something wrong. That is a narcissist’s dream come true–that you devalue yourself. Stop being a willing participant and he will need to go elsewhere to get his fix or he will begin to treat you better. Few relationships are a rose garden.

Surviving a relationship with a narcissist who engages in triangulation can be incredibly challenging, as narcissist often manipulates and control others to boost their ego. Triangulation, which involves bringing a third person into the relationship dynamic to create conflict or competition, is one of the many tactics narcissists use. Here are some steps to consider if you decide to stay in a relationship with a narcissist.

  1. Recognize the Situation: You have acknowledged that you are dealing with a narcissist who uses triangulation. This self-awareness is crucial to understanding the dynamics at play and preparing yourself mentally, emotionally and staying one step ahead.
  2. Educate Yourself: Learn about narcissism, triangulation, and other manipulative behaviors. This knowledge can help you gain perspective and clarity on what you’re experiencing.
  3. Set Boundaries: Establish clear and healthy boundaries with the narcissist. Be firm but respectful in communicating what you will and won’t tolerate in the relationship.
  4. Limit Emotional Reactions: Narcissists thrive on emotional reactions. Remain as calm when confronted with their manipulation. Staying calm with reduce the narcissist’s ability to control your thoughts and feelings.
  5. Maintain Supportive Connections: Maintain friends, family, or engage in mental/emotional assistance to gain support, validation, and an outside perspective. Narcissists often isolate their targets, so maintaining a support network is crucial.
  6. Practice Self-Care: Focus on your own well-being. Engage in activities that bring you joy, reduce stress, and promote mental/emotional healing.
  7. Document Incidents: Keep a journal or record of instances where the narcissist engages in triangulation or other manipulative behaviors. This will assist you to maintain clarity and provide evidence if needed in the future.
  8. Avoid Engaging in Drama: Narcissists might work to provoke reactions from you or draw you into conflicts. Resist the urge to engage in their drama or arguments, as this only feeds their ego.
  9. Seek Professional Help: If the relationship becomes unbearable or emotionally damaging, consider seeking therapy for yourself. A therapist can provide guidance on coping strategies and help you explore options for your well-being.
  10. Plan an Exit Strategy: If the relationship is causing significant harm and distress, consider creating a plan to leave. This might involve seeking legal advice, finding a safe place to stay, and ensuring you have support during the process.
  11. Stay Empowered: Remember your self-worth and remind yourself of your strengths. Narcissists often work to make their targets feel inferior; maintaining your sense of self is important.
  12. Detach Emotionally: As you work towards your exit strategy or dealing with the situation, emotionally detach from the narcissist’s manipulations. This can help you maintain your own sense of stability.

Remember that surviving a relationship with a narcissist can be incredibly challenging, and it’s okay to seek help and support. Prioritize your well-being and take steps to protect yourself from emotional harm. If you believe you’re in a dangerous situation, don’t hesitate to engage with professionals or helpline services for assistance.

The Verbally Abusive Relationship – How to Recognize It and How to Respond by Patricia Evans, will assist you to navigate the narcissist’s game plan. Generally, verbal abuse defines people, telling them what they are, what they think, their motives, and so forth. The best way to deal with a verbally abusive narcissist, whether you are the target of verbal abuse or the perpetrator, is to find out everything you can about verbally abusive relationships and their dynamics. Usually, one person is blaming, accusing, even name-calling, and the other is defending and explaining.


Dorothy M. Neddermeyer, Ph.D. Transformation Hypnosis Practitioner, a motivational speaker, corporate trainer, and entrepreneur. She is co-author of the International Best Selling book, Conceived To Lead: Dismantling The Glass Ceiling Mindset