Are You Running From Your Emotional Distress?

Every phase of life contains moments of both joy and emotional distress regardless of who you are or how wealthy you are. Indeed, emotional distress is central to the human experience. What makes the difference in your heart and mind is how you handle these circumstances. You can go into denial, push them away or run from it, but, you can not get away from your emotions for long.

Guest Blog: Violence Does Not Teach

On Facebook, a lengthy exchange of written posts and ripostes by some of my Deming neighbors on HB 172 actually roused one person to cheer the armed policemen who recently used pepper spray on an eight year old in a Colorado classroom. “Kudos!” she wrote. “That kid will think twice next time.”

It is remarkable to witness such enthusiasm for police violence, appropriate or not, even when the subject is a child, with no equivalent enthusiasm for social workers and counselors who heal children’s hearts with listening and compassion. Children are not our enemies, but our deepest and most sacred responsibility.

Happiness – Life Elixir

You have the capacity to be happy in an instant, like the flip of a switch or blink of your eye, a single thought can flip you into a moment of happiness. More often than not one can get caught up in the rigors of life and one tends to forget that happiness needs to be included. Seeing the irony of a situation can bring laughter, laughing at oneself or simply taking things less seriously. Happiness does not need to be scheduled, a steep climb or hard-won. Happiness does not need to be delayed until there is nothing pressing or of concern.