Behaviors That Cause Relationship Difficulties

ByDorothy M. Neddermeyer Ph.D.

Your defensive behaviors have developed over time beginning in early childhood, often without your being aware as they are usually the family relational construct. In times of family stress, defensive behaviors worked to help the child navigate challenges with the least amount of pain. Thus, they become the mainstay pattern of behavior and are carried into adulthood, albeit, part of the person knows these behaviors are causing difficulty in his/her relationships.

Coaxing Your Child To Eat Vegetables – Does It Work?

ByDorothy M. Neddermeyer Ph.D.

Everyone knows eating several helpings of vegetables every day makes a healthier food plan, but unfortunately, children don’t see the wisdom in eating veggies. You might not be able to sell your kids on eating every vegetable-Brussels sprouts, green beans or turnips, but you can by-pass their resistance with a few simple strategies.

Obesity – The Cause

ByDorothy M. Neddermeyer Ph.D.

Humans are born with the most important effective food management tool—a hypothalamus, which helps to regulate the amount of food required for maintaining optimum health and weight. The main function of the hypothalamus is homeostasis, or maintaining the body’s status quo. Factors such as blood pressure, body temperature, fluid and electrolyte balance, and body weight are held to a precise value called the set-point. Although this set-point can migrate over time, from day to day it is remarkably fixed.

Fibromyalgia – Healing Is Possible

ByDorothy M. Neddermeyer Ph.D.

The solution to all of this is to get back into your natural state of vibrant health… by “cleansing” yourself from the inside, physically, mentally and spiritually allowing your body to rest and heal itself by stopping once and for all the incessant attacks on your inner terrain. Meditation, exercising such as: walking, ti chi, gentle calisthenics, hot tub/sauna, swimming, other relaxing and self-nurturing activities will hasten your recovery and enhance your life long-term.

For every disease, your immune system needs to ward off; it immediately starts fighting it. Your body can restore every wound, diseased organ or damaged cell that comes its way–but it cannot do that if you keep polluting it with toxic fuel, toxic thinking and toxic lifestyle.