Is Loneliness The Number One Cause Of Depression?
Loneliness is not the number one cause of depression. Loneliness is not a feeling it is a perception and a decision. “I am alone therefore,…
Anxiety – Most Prevalent Distress in The U.S.
Surveys reveal anxiety is the most prevalent mental /emotional distress in the United States. Nearly 1 in 5 Americans (approx. 40 million adults) struggle from…
The Cause and Resolution for Traumatic Experiences
Trauma is the result of experiences that cause intense physical and psychological stress reactions. Trauma is a message regarding the loss of connection—to one’s mental/emotional and…
Why Men Walk Away From Conversations
There is a reason… No, it isn’t what you might think. British psychologists Joseph Griffin and Ivan Tyrrell proffer a description of the nature of…
You Deserve To Be Distress Free
Few people make it to adulthood without some mental/emotional wounds that become distress. You might be carrying some level of childhood distress. It’s nearly impossible to…