Guest Blog – 7 Ways Meditation is Beneficial to Your Mental Health
When most people think of meditation, they think of sitting in a quiet room and emptying their minds. While this is one type of meditation,…
When most people think of meditation, they think of sitting in a quiet room and emptying their minds. While this is one type of meditation,…
Dear Narcissist Partner: If I was honest with myself and my partner, this is What I would say, but it is not something I would admit to…
Surveys reveal anxiety is the most prevalent mental /emotional distress in the United States. Nearly 1 in 5 Americans (approx. 40 million adults) struggle from…
Negative thinking is a dysfunctional habit. Yes, there are things we prefer to be different. However, what we decide to believe, think, or feel about…
Thank you for asking me this profound question. Past Life Trauma Affecting Day-to-Day Life is more frequent than the majority of people in the U.S….