Complete Recovery from Narcissistic Abuse
The experience of most narcissistic abuse survivors is defined by anxiety, self-doubt, confusion, devastation, and loneliness. Because a narcissist’s manipulation tactics can rock every part…
Guest Blog – 7 Ways Meditation is Beneficial to Your Mental Health
When most people think of meditation, they think of sitting in a quiet room and emptying their minds. While this is one type of meditation,…
What “I love you” Means To A Narcissist
Dear Narcissist Partner: If I was honest with myself and my partner, this is What I would say, but it is not something I would admit to…
Anxiety – Most Prevalent Distress in The U.S.
Surveys reveal anxiety is the most prevalent mental /emotional distress in the United States. Nearly 1 in 5 Americans (approx. 40 million adults) struggle from…
Is It Natural To Have Negative Thoughts?
Negative thinking is a dysfunctional habit. Yes, there are things we prefer to be different. However, what we decide to believe, think, or feel about…