As the clock ticks to the New Year, you might be thinking about what you want to change, or do differently next year. But, what are the changes needed to create what you desire? Or if you know the changes; how to implement them is another question.
To many a resolution to begin exercise or exercise more, eat healthier, reduce weight, meditate and tend to spiritual needs unwittingly becomes another burden to manage. Yet, you know tending to these aspects of your life will enable you to manage the external pressures with greater ease. Therein, lies a dilemma many fail to find a workable solution. However, the solution is as simple as looking within for guidance. The answers to your questions lie inside you. All you need to do is look, listen and trust.