Negative self-talk creates insecurities that cause distress and more insecurities. Insecurities stem from past experiences and childhood edicts that are intended to keep a child in line and/or safe. Furthermore, the fact that humans are vulnerable and that there’s much we don’t know about who we are and why we’re here prompts our insecurities to […]
The benefits of a carefree mood are exponentially rewarding. The more time you are in a carefree mood the more you create peace of mind and happiness. A carefree mood positively influences your thoughts and actions.
Nothing can be healed through a process of ‘fighting against it.’ First we need to look at how reality is created. Thoughts are created from our indoctrination and conditioning and feelings follow. Thoughts and feelings are impulses of energy. The human body is made up of trillions of cells. Cells of the nervous system, called nerve cells or neurons, are specialized to carry “messages” through an electrochemical process. The human brain has approximately 100 billion neurons.
Everyone experiences emotional stress periodically; a knot in your stomach, frozen with fear; wanting to escape or feeling out of balance. When you feel these stressors you might become impulsive and notice that your emotions are influencing your actions; causing you to be irritable or short tempered, you need to find a way to gain […]
In the beginning, there seems to be giant obstacles in our path to making changes. It is a period of undoing old thinking, feelings and habits. It is a period of opportunity to withstand the challenges and obstacles.