Anxiety and Depression Reached Pandemic Status
Millions of people around the world suffer from anxiety and depression. In 2019, the World Health Organization (WHO) estimated that 301 million people worldwide, or…
Transformation Hypnosis – Key to Success
Explaining Transformation Hypnosis: Transformation Hypnosis is a technique that focuses on facilitating profound changes in an individual’s beliefs, thoughts, emotional state, and behavior. This process…
Anxiety Isn’t a Disorder, Disease or Mental Illness
Anxiety is the most basic emotional survival strategy. Simply put, anxiety becomes a problem when it is your only strategy when life isn’t as expected….
I Am A Narcissist, How Can I Stop Hurting My Girlfriend?
Thank you for asking. You have made the first step to stop hurting your girlfriend. Acknowledge that to yourself. “I made the decision to learn…
Is Life Even Worth It With Permanent Anxiety?
You are worth it. Anxiety isn’t permanent. Anxiety is a coping mechanism to function on some level with life’s vicissitudes. Recovery is possible. I have…