Call us: 480-794-1561
Criticism is… Criticism isn’t necessary and harms personal or professional relationships. Discussions are productive in every relationship… Giving clear, concise and direct comments about concerns,…
There are many excellent grounding techniques. Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let…
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
Do you focus at least once a day and think about what’s going well? The majority of people have a tendency to focus on what’s…
My sincere empathy for your distress due to childhood trauma. As physical abuse survivor myself and assisting thousands of childhood trauma survivors in their recovery,…