Natural COVID detox
“Symptom detox” is not a widely recognized or established traditional western medicine term. However, it is a combination of two concepts: “symptoms” and “detox.” How…
In what way has your reaction to criticism affected your important relationship recently?
Criticism is… Criticism isn’t necessary and harms personal or professional relationships. Discussions are productive in every relationship… Giving clear, concise and direct comments about concerns,…
Client Question: Do you have any grounding techniques for when you get dissociated in public?
There are many excellent grounding techniques. Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let…
Do you have any grounding techniques for when you dissociate in public?
Take a Deep breath all the way to the bottom of your lungs, hold it a second, then, let it out slowly. When all the…
How To Create A Successful Day
Do you focus at least once a day and think about what’s going well? The majority of people have a tendency to focus on what’s…