The Courage To Be The Person You Dream Of Being
The courage to become the person you desire to be begins with a quiet decision to stop abandoning yourself or catering to others wishes. Then taking small and consistent…
Healing The Wounded Inner Child
Healing the wounded inner child, especially for those with a history as a family scapegoat in a narcissistic family, requires a multi-faceted approach. Here are…
How Does Mental Health Contribute To Physical Health And Vice Versa?
Mental and physical health are deeply interconnected, and each can significantly impact the other. Here’s an overview of how they influence each other: Mental Health’s…
I just dumped a narcissist girlfriend/fiancé and there has been no contact for 2 weeks. I heard she is very angry and blaming me. What’s next?
What’s next is what you decide. Take a deep breath and carry on with your life in the healthy manner you deserve and desire. May…
What First Step Should I Take In Terms Of Healing From Childhood Trauma?
Thank you for asking me to answer your question. You have taken the first step by acknowledging you experienced childhood trauma and want to heal…