Post Traumatic Stress – How To Heal

When humans are faced with a traumatic event in order for the psyche to stay in balance some details of the event are instantly forced into the subconscious mind so that the conscious mind can continue to function. The subconscious mind holds the details – sometimes weeks, months or years. Then, considering all factors the subconscious mind pushes the information into the unconscious mind so that the details can be accessed by the conscious mind to be processed and released.

Landmarks – Celebrate

What landmarks in your life are you taking for granted? What landmark moments did you discount their significant, thus, minimizing or discounting your hard work and success? At every landmark moment you have a realization, a moment when you know that your life is making a momentous turn. In side you there is a moment when you know this is a so good-to-be alive moment.