Physical Health & Wellness

What exactly is an empath, and how do I find balance being an empath? My therapist concluded I am an empath and it is spot-on, but it is crippling me socially

My sincere empathy for your dilemma. As an empath, I understand your struggle. Being an empath might be cumbersome to navigate. However, you can learn to sidestep the pitfalls. As an Empath you are highly tuned in, often referred to as HSP. However, the HSP label is not entirely accurate. HSPs are sensitive to light, …

What exactly is an empath, and how do I find balance being an empath? My therapist concluded I am an empath and it is spot-on, but it is crippling me socially Read More »

Guest Blog – 7 Ways Meditation is Beneficial to Your Mental Health

When most people think of meditation, they think of sitting in a quiet room and emptying their minds. While this is one type of meditation, there are many different types that can be beneficial to your mental health. This blog post will discuss seven different ways that meditation can improve your mental well-being. 1. Helps …

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Are You Addicted to Negative Thinking?

Transformation Hypnosis and Regression Therapy Will Set You Free! Transformation Hypnosis and Regression Therapy can change your body’s chemistry and rewire your brain. The newest brain research proves that without a doubt. Old fashioned complaining therapy or “addiction groups” only reinforce the pain people are in. People call me to get help to resolve addictions …

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Guest Blog – How Exercise May Change Your Period

Image Source Exercising regularly brings a host of benefits to your body, such as improving your mood, sharpening your focus, and building endurance. But did you know that exercising regularly can also change the way you menstruate? If you’re an active woman and have been noticing some unexpected changes in your menstruation cycle lately, we’ll …

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