Physical Health & Wellness

Guest Blog – 7 Ways Meditation is Beneficial to Your Mental Health

When most people think of meditation, they think of sitting in a quiet room and emptying their minds. While this is one type of meditation, there are many different types that can be beneficial to your mental health. This blog post will discuss seven different ways that meditation can improve your mental well-being. 1. Helps …

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Are You Addicted to Negative Thinking?

Transformation Hypnosis and Regression Therapy Will Set You Free! Transformation Hypnosis and Regression Therapy can change your body’s chemistry and rewire your brain. The newest brain research proves that without a doubt. Old fashioned complaining therapy or “addiction groups” only reinforce the pain people are in. People call me to get help to resolve addictions …

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Guest Blog – How Exercise May Change Your Period

Image Source Exercising regularly brings a host of benefits to your body, such as improving your mood, sharpening your focus, and building endurance. But did you know that exercising regularly can also change the way you menstruate? If you’re an active woman and have been noticing some unexpected changes in your menstruation cycle lately, we’ll …

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Guest Blog – Why Do So Many People Have IBS?

Is there a Spiritual Cause? Chances are, you or someone you know has Irritable Bowel Syndrome or IBS.  45 million people, in America alone, suffer from the symptoms of IBS.  IBS is a set of symptoms that affects the large intestine, also called the colon.  Symptoms include diarrhea and constipation, abdominal cramping, bloating, gas, and …

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