Anxiety – Most Prevalent Distress in The U.S.
Surveys reveal anxiety is the most prevalent mental /emotional distress in the United States. Nearly 1 in 5 Americans (approx. 40 million adults) struggle from…
Guest Blog – How Exercise May Change Your Period
Image Source Exercising regularly brings a host of benefits to your body, such as improving your mood, sharpening your focus, and building endurance. But did…
Is It Natural To Have Negative Thoughts?
Negative thinking is a dysfunctional habit. Yes, there are things we prefer to be different. However, what we decide to believe, think, or feel about…
Guest Blog – Why Do So Many People Have IBS?
Is there a Spiritual Cause? Chances are, you or someone you know has Irritable Bowel Syndrome or IBS. 45 million people, in America alone, suffer…
Are You In A Saga Living On Auto-pilot?
If you are living on an auto-pilot there is help. Here is how to discover if you are living on an auto-pilot. Think about how…