The positive effects of feeling gratitude can be measured in lower blood pressure, heart rate and cellular response. The body is an amazing biofeedback machine. When people live in a state of praise or gratitude – especially when it is spoken – the body takes it all in and responds accordingly.
Family therapist, Virginia Satir, through research concluded that: Humans need four hugs a day for survival; eight hugs a day for maintenance; and twelve hugs…
Do you count each moment as an opportunity for a new beginning? If not, why not? There is nothing that forbids you to recognize each moment as a new beginning.
Humans limit their ability to create because of doubt or negative beliefs. When you believe something even though you can not see it or feel it, you will create it. You are creating everything in your life whether you believe, have doubt or negative beliefs. What are you creating? Are you creating what you desire or something else?
Have you heard the talk about the world coming to an end in December 2012? Could it be that the idea of the world coming to an end was set to bring humans to a heightened level of awareness – thus the end of an era and the beginning of a new era? The idea of 2012 as the end of the world might be the Universe’s plan to give humans a wake up call, thus bringing humans into an enlightened era.