Happy New Year! This is your happy and healthy Mind, Body and Spirit speaking to you. Pssst – I am just around the corner waiting for you to reclaim me. Pssst – I invite you to reclaim yourself. Pssst – You are your already brilliant you, feeling your best! Pssst – I invite you to take […]
I pondered how many people stop to contemplate the things they do to create happiness. It is important to know what you do to create your happiness so that you can tap into it when the going gets tough or things go awry.
Abraham Lincoln stated, “Most folks are about as happy as they make up their minds to be.” How happy will you make up your mind to be? What will you do to create happiness? The following tips will set the stage to create happiness.
You have the capacity to be happy in an instant, like the flip of a switch or blink of your eye, a single thought can flip you into a moment of happiness. More often than not one can get caught up in the rigors of life and one tends to forget that happiness needs to be included. Seeing the irony of a situation can bring laughter, laughing at oneself or simply taking things less seriously. Happiness does not need to be scheduled, a steep climb or hard-won. Happiness does not need to be delayed until there is nothing pressing or of concern.
Health and wellness is a birth right that comes from within – Mind, Body Spirit. Injections, pills, chemo, radiation and cutting out body parts are a sickness model. Vibrant health is created from within as a commitment to making choices that sustain mental, emotional and physical well-being.