What First Step Should I Take In Terms Of Healing From Childhood Trauma?
Thank you for asking me to answer your question. You have taken the first step by acknowledging you experienced childhood trauma and want to heal…
What Is The Most Effective Type of Therapy–Cognitive Behavioral Therapy, Psychodynamic Therapy, Humanistic – Existenial Therapy or Gestalt Therapy?
The most effective and efficient therapy is Transformation Hypnosis facilitated by a Certified Transformation Hypnotherapist. Transformation Hypnosis is defined as the treatment of the whole…
Understanding Depression: A Comprehensive Overview
Introduction Depression is a serious mental health challenge that millions of people worldwide use as a coping mechanism. Characterized by persistent feelings of sadness, hopelessness,…
Anxiety Isn’t a Disorder, Disease or Mental Illness
Anxiety is the most basic emotional survival strategy. Simply put, anxiety becomes a problem when it is your only strategy when life isn’t as expected….
I Am A Narcissist, How Can I Stop Hurting My Girlfriend?
Thank you for asking. You have made the first step to stop hurting your girlfriend. Acknowledge that to yourself. “I made the decision to learn…